More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. If you are looking for a high-quality yoga instructor in the local area, then Sacred Sol is the person to seek out. We will help you master this ancient technique and help you to heal from sexual, physical and emotional trauma, leading to a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact us through our booking form, we’d love to have a chat.